Workout of the Day (WOD)
Daily CrossFit classes are designed and programmed by our owner and head coach Jordan Unfried. Movements are chosen specifically for balance between constant variation and intentional planning of training exercises. Once you have been through our Coach Evaluation you are welcome to join any of our regular classes that fit your schedule – with a wide range of classes to choose from you won’t have to miss a day!
Daily classes typically consist of:
• Skill driven warm up exercises
• Mobility drills to loosen up your muscles to help optimize performance in the WOD
• Strength or Skill work set
• Workout of the Day (WOD)
• Stretching movements, recovery and cool down
Each class can accommodate up to 20 members and using our online system for class registration is required.
You must have a profile created to schedule classes. Please email us info@J5crossfit.com for more information.