Every Saturday we go all out with a longer, stronger, burner of a Metabolic Conditioning WOD. Yes, flipping tires, rope climbs, prowler pushes, and so much more. If done consistently, attending the conditioning class should result in better WODs (faster times, increased strength, more reps, etc.) as well as better physical results for you (fat loss, increased endurance levels, etc.) You can think of conditioning class as several mini-WODs. It is typically done with lighter weight but for a longer length of time and at a high intensity level. The goal of conditioning is to keep you moving for the entire hour. These classes are often completed as teams or with a partner. Combined with mobility before conditioning and you will start your Saturday off right!
Each class can accommodate up to 25 members and using our online system for class registration is required.