J5 CrossFit encourages and welcomes members 18+ of all skill levels willing to work hard, listen closely and strive for their best! We will teach you core fundamentals and general physical preparedness. Things like proper form, metabolic conditioning, Olympic weightlifting and proper nutrition will set you up for success. A coach evaluation is a requirement for all athletes that are new to Crossfit. It is how we show athletes proper form of the basic Crossfit movements, teach them about class format, assess their skill level and explain proper nutrition. This meeting helps to ensure that new athletes get their Crossfit career started out on the right track and help them be successful at reaching their goals by easing them into the intensity level of regular Crossfit classes.
First visits are by appointment only. Please email us firstname.lastname@example.org to schedule your first visit.