Coaches Introducing our highly skilled coaches

Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation. A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes.

Jordan Unfried Owner, Operator, Head Coach

I joined the Fitness Industry as a personal trainer in 2005.  I quickly realized my passion for helping people and saw the opportunity to change lives, so I decided to take it to the next level and...

Jeff Enge Coach

I have been involved in athletics for nearly my entire life.  From park district league t-ball and soccer, to high school swimming, cross country and track to a college swimming career topped off w...

Tim Mead Coach

In 2011, I stumbled across the CrossFit Games on TV and it peaked my interest.  I started following the CrossFit mainsite workouts, but I was limited by equipment and an understanding of how to do ...

Cody Jackson Coach

The first time I walked into a CF box I was nervous and did not know what to expect.  After a coach assured me everything was going to be ok I participated in my first CF WOD, a Tabata of rowing, a...

Samantha Reising Coach

I first started CrossFit with my boyfriend making up his own WODs to do outside.  They consisted of box jumps on tree stumps, burpees in grass, and kettlebell swings with 10 lb. dumbbells.  When we...

Marissa Smith Assistant Coach

Coming soon!

Sarah Lange Assistant Coach

I currently help out as an assistant coach.  I started CrossFit in August of 2013 because of Groupon.  At the time I had belonged to another gym and wasn’t really searching for anything new.  After...

Suzanne Stahlman Assistant Coach

I have been an athletic person my entire life, and was introduced to CrossFit in 2012. My brother had been doing it and was teaching some boot camp classes that I joined once I moved to St. Louis. ...

Andrew Unfried Resident Chiropractor

As a Chiropractor, Active Release Technique (ART) Provider, and Crossfitter, myself, I understand what the body goes through with each WOD and the injuries that can happen. I understand how the bod...

Sabrina Torti Operations Manager

I came to J5 CrossFit pretty much the day it opened. I followed my personal trainer from a globo-gym where he was training me in CrossFit style – when I got to unleash the restraints of the “gym ru...