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52317 cycle 2 week 1 day 2

J5 CrossFit – CrossFit”kites rise highest against the wind not with it”
Sir Winston ChurchillWarm…

52217 cycle 2 week 1 day 1

J5 CrossFit – CrossFit”i think a hero is an ordinary individual who finds strength to persevere a…

51217 deload week day 5

J5 CrossFit – CrossFit”it is never too late to be what you might have been”Warm-uprun 400
30 empt…

51117 deload week day 4

J5 CrossFit – CrossFit”your imagination is your preveiw of lifes coming attractions ”

EinsteinWa…

51017 deload week day 3

J5 CrossFit – CrossFit”the purpose of our lives is to be happy”
Dalai LamaWarm-up2 rounds as a pa…