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J5 CrossFit – CrossFitWarm-up3 rounds
5 ring rows
10 push ups
15 air squats
20 v upsMobility1- la…

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J5 CrossFit – CrossFitWhatever your dream is, every extra penny you have needs to be going to tha…

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J5 CrossFit – CrossFitChristmas isn’t a season. It’s a feeling.Warm-up3 min row then
2 rounds

5 …

12817 17 day remain

J5 CrossFit – CrossFit”Its not whether you get knocked down , its wether you get up”
Vince Lombar…

12217 (23 days left)

J5 CrossFit – CrossFitDo not dwell in the past, do not dream of the future, concentrate the mind …

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J5 CrossFit – CrossFitWe must let go of the life we have planned, so as to accept the one that is…

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J5 CrossFit – CrossFitSmile in the mirror. Do that every morning and you’ll start to see a big di…

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J5 CrossFit – CrossFitLearn to enjoy every minute of your life. Be happy now. Don’t wait for some…

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J5 CrossFit – CrossFitDo not take life too seriously. You will never get out of it alive.Warm-upw…