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12817 17 day remain

J5 CrossFit – CrossFit”Its not whether you get knocked down , its wether you get up”
Vince Lombar…

12217 (23 days left)

J5 CrossFit – CrossFitDo not dwell in the past, do not dream of the future, concentrate the mind …

113017

J5 CrossFit – CrossFitWe must let go of the life we have planned, so as to accept the one that is…

112917

J5 CrossFit – CrossFitSmile in the mirror. Do that every morning and you’ll start to see a big di…

112817

J5 CrossFit – CrossFitLearn to enjoy every minute of your life. Be happy now. Don’t wait for some…

112717

J5 CrossFit – CrossFitDo not take life too seriously. You will never get out of it alive.Warm-upw…

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J5 CrossFit – CrossFit”THe best is yet to be ”
Robert BrowningMetcon (AMRAP – Rounds and Reps)tea…

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J5 CrossFit – CrossFit”It always seems impossible untill its done”
-Nelson Mandela1: Metcon (Time…

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J5 CrossFit – CrossFitgobble gobbleopen prep3 rounds
eat as much as possible then nap

happy than…