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101317

J5 CrossFit – CrossFitMetcon (Time)3 rounds
75 double unders
50 air squats
15 power cleans 135/95…

101217

J5 CrossFit – CrossFit”i am an optimist. It does not seem too use being anything else”
-Winston C…

101117 cycle IV day 3

J5 CrossFit – CrossFit”if you want to be happy, be”
-Leo TolstoyWarm-up3 min general
then
3 x 8
e…

10117 cycle IV day 2

J5 CrossFit – CrossFit”the best way to cheer yourself up is to try and cheer someone else up”
-Ma…

10917 CYCLE IV WEEK 1 OF 5

J5 CrossFit – CrossFit”Happiness is not goal; it is a by-product ”
-Eleanor RooseveltMobilitya) 1…